I would like to book a no cost phone consultation or schedule an appointment: Booking Calendar
Are you tired of having fear hold you back? Tired of hurting on the inside while looking like you have it all together on the outside? Do you find yourself:
Wondering where you belong?
You may feel disconnected, out of place, or unsure how you fit in. Together, we explore identity, belonging, and self-acceptance, honoring your unique history and cultural context so you can feel more at home within yourself and the world around you.
Feeling tension in your relationships?
Whether it is conflict, communication challenges, or feeling unseen, we work toward relationships that are supportive, balanced, and authentic, cultivating connection rooted in mutual respect and understanding.
Caught in cycles of worry?
If overthinking or anxiety keeps looping in your mind, I guide you in finding calm, clarity, and confidence through mindfulness and evidence-informed practices that reconnect you to your own resilience.
Drained, stuck, or frustrated by life?
When life feels heavy or directionless, we uncover what is contributing to burnout and reconnect you with your energy, motivation, and sense of purpose, honoring your own values and ways of knowing.
Struggling to navigate work challenges?
From perfectionism to low motivation, we address stress and self-criticism, helping work feel less like survival and more like flow, supporting your well-being and creative agency.
Anxious about an upcoming performance, exam, or presentation?
I support performers, students, and professionals in managing performance anxiety with body-centered and mindfulness-based techniques that keep you grounded, present, and confident under pressure.
Repeating unhelpful relationship patterns?
We will explore what keeps you stuck in cycles that no longer serve you and create new ways of relating that honor emotional safety, care, and respect for yourself and others.
You may be the quiet one who finds solace in reading a great novel. The"weird" one who doodles in class. The energetic mover and shaker, who feels most alive when moving to a beat. The observer who captures experience through words or images...you are the dreamer yearning for something new...in some ways, just a bit "different"...whatever that means...
Photo by Justine Warrington
If these descriptions resonate with you, I may be a good fit. You deserve to have a counsellor that will invite the fullness of who you are into the counselling process. My name is Maedean Yvonne Myers, BFA, CCC, RCC, RYT I provide compassionate and effective counselling for individuals and partners. I am passionate about supporting folks overcome personal challenges and live in vibrant fulfillment.
Whether you are dealing with a concern you are too embarrassed to talk about, stress related to relationship issues or life transitions, or you're tired of feeling panicky in certain situations, I am here to support you with acceptance and practical skills.
Together we will cultivate the seeds of strength, courage, and resilience budding within you through compassionate conversation and artful exploration.
“Self is. Self is body and bodily perception. Self is thought, memory, belief. Self creates. Self destroys. Self learns, discovers, becomes. Self shapes. Self adapts. Self invents its own reasons for being.”
I would like to book a no cost phone consultation or schedule an appointment: Booking Calendar
FOCUS AREAS
Coping with Anxiety and Stress
Helping folx manage anxiety, overthinking, and daily stress with mindfulness, somatic awareness, and evidence-informed tools.
Navigating Life Challenges
Supporting you through major life transitions, difficult decisions, and moments of uncertainty to regain clarity, strength, and purpose.
Relationship Communication and Connection
Guiding folx to communicate authentically, set boundaries, and cultivate meaningful, supportive relationships.
Healing from Racism and Cultural Marginalization Providing a safe space to process experiences of racism and cultural stress, and to reclaim resilience, belonging, and empowerment.
Finding Meaning and Strength
Exploring identity, self-worth, and growth from a humanistic existential lens, helping you reconnect with your values, creativity, and purpose.
SERVICES
Individual Adult Counselling and Psychotherapy
Individual Adolescent Counselling (16+)
Relationship Counselling
Workshops
In person, video, and phone available
GOALS
I will support you to:
feel more grounded and capable of dealing with life's challenges
develop your unique coping strategies to manage stress and anxiety
identify your personal needs and communicate them effectively
improve your relationship with yourself and the people in your life
live with greater optimism, energy, and vitality
