“When we work with love we renew the spirit; that renewal is an act of self‑love, it nurtures our growth. ”
Self Assessments
Anxiety Screening: Mental Health America– Begin to understand your experience of anxiety with curiosity and care.
Comprehensive Screening: Anxiety, Depression, Wellness: Here to Help. Reflect on anxiety, depression, and overall well-being as a step toward self-awareness.
Highly Sensitive Person Quiz – Discover how your sensitivity shapes your experiences: HSP Test
VIA Strengths Inventory – Explore and reconnect with your strengths
Resource List for Anxiety, Stress, Self-Awareness and Relationships
Anxiety, Stress, Self and Relationships Curated List of Resources
Breakup Recovery Guidebook – A guidebook to gently process endings, nurture self-compassion and move on to a positive future. Paperback version available to purchase here:
Mindfulness and Relaxation Practices
Feel More Peaceful and at Ease Now – Short guided practice to reconnect with calm and presence.
Yoga Nidra for rest – A deeply restorative practice to connect with your body and breath.